Just like water is the perfect elixir when you feel thirsty, happiness acts in a similar way when you are stressed. Happiness is the only workable solution to fighting the stress. So, how to go about fighting the stress? The importance of this question is understood only by a handful of people. Stress management is surely not a rocket science; just simple tweak in thinking can do the wonders. Easiest way that can be suggested to beat stress is including more fun moments in the routine. You may read here for How to Beat Burnout.
Laughter is the best medicine
You need not go through the repertoire of crazy jokes to laugh out loud. Take things happening around you in lighter perspective and you will find that life is nothing but series of funny moments. You are being nagged by the boss, your kids are calling you a monster for not getting them that ice-cream scoop, and wife is just about to leave you calling you a nerd – list is surely going to be endless. No need to take things so seriously.
Playing fun games is wise choice
Walking with kids and running around with them in public amusement park is way exciting than sulking in the corner like it is the end of the world. Explore the innocent postures or weird habits of your kids, get carried away by the way they solve their problems in peculiar ways and watch them imitate one another. Spending time with kids is the best stress buster possible for a family person. If you keep your professional problems restricted to your office and come home only to savor your personal life, this activity can do miracle to your mood.
Remember when you had vacation last time?
This question will certainly help you understand what you are doing to your psyche by boring yourself with work, work, and more work. World has the pace of its own; you cannot change the game by losing your senses. Go out of your comfort zone, explore new city or simply visit your parents or grand-parents. This break from monotonous routine can certainly help you bounce back to life with better energy.
Dancing does have its own magic
Haven’t the rhythm of music ever attracted you? Some peppy music, a close dance with your loved one or jump around with kids – simply make your own environment and groove on the symphony of life. Moments of happiness are not poured from the other galaxy; you need to sneak in the fun in your day-to-day life to help have better state of mind.
Be you, the world will adjust
Sometimes, accepting the way you are and taking it easy does wonders to the way you manage stress. You need to have clarity of mind, clarity of thoughts and above all clarity of your purpose to feel better and stay normal. Taking oneself too much seriously and being on perfection spree all the time can take serious toll on self-confidence and what it leads to is a confused, crap entity that knows nothing except being self-deprecating. So, be easy with yourself, make fun of bad times, enjoy taking dig on yourself and the way you see the world and, thus, evolve into better person with happier mind.
Involve more into games which you enjoy
Gaming and sports are big fun always. You get to boost your ego by winning them; you also learn your lessons by losing those same. Sometimes, especially, when you are into team sports, the sense of camaraderie creeps in automatically and you win best of the pals who stand by you through thick and thin. Amazing support system is what you get while playing games like cricket and terrific brain health is what is provided to you by the games like Sudoku and Scrabble. You are winner anyways when mind allows you to kick stress the fun way.
So, cultivate more moments of happiness, have loads of fun, and bring out your lighter side as they say – life should not be longer, it should be larger!