Vitamins and minerals are needed for proper growth and development and body maintenance. They control the absorption of other nutrients and without them, a series of complaints can develop, from headaches to sterility. Vitamins, apart from K and D, must be obtained from the food we eat. Read here to know more about Vitamins and […]
Good Health with Antioxidants
I believe you have heard of “antioxidant” but may not sure its effect on our health. If so, let me share with you. Antioxidants can work in every single cell in every part of our body, because of that it is not surprised to learn that antioxidants can help us fight disease, stay fit, feel […]
An Ideal Snack
Is there an ideal snack? There probably is, if not we will not come across those who are on diet or at least they are controlling their meals. Whatever it is, I believe most of us will either cut out snacks or to skip a meal if we want to cut back on the calories […]
Have a Balanced Body Alkaline for Optimum Health
Not sure whether you aware that our body pH must stay within the range of pH 7.35 – 7.45 for good health and to prevent serious illness. Let me share with you, this is because our enzymatic, immunologic and repair mechanisms function best in this ideal blood pH range. It is interesting to know that […]
Vitamin C – Health Benefits and Deficiency Symptoms
Vitamin C is one of the most popular vitamins around the world that is known to prevent colds, keep our body immune system strong and build a strong foundation for body cells. However, we have to ensure we have enough Vitamin C as our body does not produce or store this water-soluble vitamin. Although Vitamin […]
A matter about Detox and Rejuvenate
As we know, pollution, internally produced waste or an unhealthy diet can harm our body thus causing health related problems. One of the ways to keep our bodies in tip-top condition is to regularly cleanse our body, but how do we go about it? Our body is designed to naturally remove toxins through the elimination […]
