Goat meat is the most widely consumed meat in the world however America and the UK see little of it, and steer more toward goat’s milk or cheese. Despite it not being as popular in western countries it is slowly making an appearance in our shops, restaurants and local stalls. About time too, goat meat is not only delicious but extremely nutritious, and better for you than other red or white meats on the market.
Goat meat is a much leaner meat than the likes of beef or lamb, and therefore contains less fat and less calories. This is exceptionally good for those who are looking to lead a healthier lifestyle or are trying to lose weight. You may think that the meat having less fat will make it less juicy or succulent yet if cooked properly goat meat has a very fulfilling flavour.
Image source – © tusharkoley – Fotolia
Red meat has a reputation for containing high levels of saturated fat which can have detrimental effects on the heart if eaten to regularly. If eaten to often cholesterol levels in the body build up and over time can clog up arteries or slow down blood flow. As a result the heart is put under a lot of strain and a person can then suffer from cardiovascular problems. Goat meat however does not contain high levels of saturated fat making it an exceptionally healthy red meat to consume.
Whilst containing less fat and cholesterol goat meat still has a generous serving of iron in fact more than beef or chicken. So no need to worry about becoming anaemic any time soon.
Goat meat is a brilliant source of protein that will ensure the body gets amino acids that it cannot create on its own. Protein is vital for helping to repair body tissue such as muscle damage quickly and efficiently. It is considered essential for the likes of athletes who are constantly pushing their bodies to new levels.
As well as goats meat goats are great for producing goat’s cheese and goat’s milk. These are typically more popular in western regions than the meat however we believe it is catching up. There is no real evidence that goat’s milk is any better for us than cow’s milk however some are persistent that it is.
