If your exercise routine involves running (or other types of footwork), you should not underestimate the importance of a quality shoe. Whether your shoes are suitable for running or not, you will notice immediately after an exercise by the way your feet and ankles feel. Your weight loss or fitness attempts can be needlessly derailed […]
Fitness Trends for 2016
The importance of physical exercise will probably never fade, but workout trends do have a habit of changing every once in a while. Aerobics, kickboxing, Tae Bo and pilates have seen their golden era in the past few years and are now slowly ceding the throne to new exercise regimens such as CrossFit, High Intensity […]
How to Get Your Body Back as a New Mom
You will need a bit of time after giving birth to allow your body to rest properly and to recuperate, and you should not start your workout regime before you get the green light from your doctor. When you start working out, it is important to start slow, and to listen to your body; even […]
