Garnishing is the way of representing your dish with style and pomp. The beautifully garnished dish will attract all your senses and would make the food even more appealing. The first thing that comes to your mind while garnishing any salty or spicy food is cilantro. This wonder herb is loaded with aroma and its sparkling green color has lot of visual appeal too. This remarkable herb has mostly achieved its popularity from its aroma, taste, and look but the real catch lies in its nutritional facts. This famous Mediterranean herb has its use beyond garnishing and adding it to your daily diet would help you solve many of your health issues. Check out to know more about this wonderful herb and its natural health benefits.
Learn more about Cilantro
Cilantro, also known as coriander is perennial herb. The leaves are small and green with special aroma that can be smelled even from distance. It grows to the height of 2 ft. and the usual height is 1 ft. This leafy plant would also get small pink or white flowers during summer and these flowers will later turn into seeds that are known as coriander seeds. These seeds are also used for flavoring food.
Major source of Vitamin A – 100 g of cilantro contains about 6748 IU of Vitamin A which is around 225% of your daily need. This vitamin will take care of your skin and eyes while giving immunity against oral cavity cancers and certain lung ailments. This herb is found to have anti-cancer properties as concluded by The National Cancer Institute.
Your heart’s best friend – Believe it or not, your heart is the key to your health. Healthy heart has big role to play in making your life longer and happier. This HDL rich herb would fight the LDL deposits in your arteries and keep your heart running.
Blood pressure regulator – Keeping your blood pressure in prescribed limits is important not only for your heart but for all vital organs. This is ably done by coriander. The mineral rich herb contains manganese, potassium, calcium, magnesium, and iron. All these minerals together act as your body’s support system and would regulate your blood pressure while enhancing the red blood cell levels in your blood.
Anti-oxidants that help you stay young – As per the International Health and Nutrition Journal, cilantro has several anti-oxidants in it and that makes this herb ideal for reducing your age by several years on regular intake. These anti-oxidants include kaempferol, quercetin, epigenin, and rhamnetin which are also popularly known as polyphenolic flavonoids.
Rich blend of Vitamins – The coriander leaves have rich blend of vitamins that include vitamin C, beta carotene, and most importantly vitamin K. The rare but rich vitamin K, which is known for having favorable effect on your neurological signals, is the best preventive food against Alzheimer’s disease. It will also protect you against bone damage and build the bone mass to prevent osteoarthritis.
This herb has the amazing nutritional content which may suffice for your major daily vitamin and mineral requirements. The advantage is that it is negligible in calories. Add cilantro to your every meal and make your life healthy and young.
Carol, a guest blogger is enthusiastic about healthy and environmental friendly lifestyle. She regularly researches and writes articles on her loved topics. She occasionally writes articles for Nutra Pure HCG Diet, a weight reduction diet program from nutra pure health, that helps weight loss seekers to lose extra fat from the human body.