When it comes to skincare, Avocados are the cream of the crops!
Avocado is a water jar shaped beery, also known as alligator pear. This butter fruit is botanically a large berry containing a single seed. The fruit is loaded with abundance of nutrients, proteins, minerals and vitamins which are essential for a healthy skin.
Hurry up! Dart this delicious fruit into your fruit basket.
How Avocado can be propitious?
Here is your answer: It contains vitamins (A, B, C, E, and K) and minerals such as potassium, iron, magnesium, copper and phosphorus, which work wonders for the skin when applied tropically or consumed as food. Avocados are being used in many beauty products including face creams, body lotions, conditioners, anti aging creams and many more. Some Benefits of Avocado are described below…
Avocado treats dehydrated skin:
Skin dehydration is most common in winter months and drier climates; intake of this buttery fruit as a salad in these seasons can help you out with a better skin treatment. Avocado is an amazing fruit that moisturizes all types of skin and maintain its hydration level. It do prevail all the discomforts from itchiness, caused by skin dryness to a great extent.
Improved Uneven Skin tone:
Uneven skin tone is major concern with skin weirdness. The color of a certain body part is not same with another, which may be due to sun exposure or may be some other reason. Alligator pear resolves all such skin problems, provides a clean and clear skin and offers instant radiance all over the skin.
Act as Antioxidant:
Avocado contains antioxidants that help in limiting the production of free radicals. These antioxidants boosts up the skin’s natural repair systems and inhibit further damage. Avocado works well for improving skin’s complexion and density. Moreover, consumption of avocado juice is recommended for those struggling with dull, lackluster skin.
Removes dead skin cells:
Alligator pears come off with removing dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrient and also works wondrously for blemish prone skin. Avocados contain glutamine amino acid, which cleanses the skin and acts as invincible shield against harsh environmental factors.
Anti-aging:
Avocados go over big for wrinkles and age spots. For a younger looking skin, Bump up collagen level of the skin and keep it hydrated all the time. Consuming alligator pear is a great natural remedy to relieve dry skin and minimize the appearance of fine lines associated with aging.
Natural sunscreen:
Just replace your regular sunscreen lotions with this yummy fruit and see the results. Including it in your diet will surely be helpful in removing sunburns from the skin. It not only protects your skin from the UVA and UVB harmful rays of the sun, but also shields the skin from future damage.
Nutrient booster:
Avocado contains some essential Fatty acids that revives the skin and makes it youthful. It has high soluble and insoluble fiber content, enabling the body to absorb more fat-soluble nutrients. It is loaded with alpha and beta-carotene and lutein, which are eaten with the fruit and nurtures the skin.
Low in sugar:
Sugar is the main culprit of many skin problems especially with aging. Eating sugary food can screw the skin into unhealthy one. This delicious fruit not only helps to lower down the risk of diabetes but also removes the popped acne marks of the face. Due to low level of sugar, Avocado act as anti-inflammatory agent and improves to the collagen level to make the skin soft and supple.
Nourishes Skin:
Due to its easily absorb-able properties, it penetrates deep into the skin, leaving it well-cleansed, nourished and baby-soft. This not only accelerates new cell generation of the skin but also helps promote the blood circulation in the skin.
Diminish Scars:
This unique fruit is advised for those, suffering from pallid skin. Avocado is used in many beauty products due to its vitamins; it helps in fading the acne, injury scars, and stretch marks. Apart from consuming, you can apply it tropically on the skin to get better results. As an inflammatory agent, avocado treats acne blemishes and lubricants the skin.
Not advised for:
- People with latex allergy: It increases the level of serum IgE antibodies in the body which may cause allergic reaction.
- Pregnant women: It may reduce milk production. It can also cause damage to the mammary gland.
- People on Diet: Avocado is a calorie food and it will increase your weight.
