Aging is one of the processes that we cannot stop. While age will inevitably show on your skin, you can still do something about the speed at which those signs will show. No, we’re not talking about boto or plastic surgery. We’re talking about natural ways in which you can reverse the skin aging process and look as young as you feel. Not only will your skin look radiant, but you will also feel like your body has gone through an anti-aging treatment. Sounds intriguing? Keep on reading for more insight into the topic.
A balanced diet is very effective in slowing down aging
Enriching your diet with healthy foods such as fresh vegetables and fruits is one of the best ways to reverse signs of aging. Apart from leafy greens and berries, fish, and whole grains should also be included in your everyday diet. Avoid saturated fat as it can be bad for your skin and your cholesterol, which can later affect your heart and brain.
Protect the skin from the sun
Only protected skin has a chance of looking young. Take it from Australian women who know plenty about spending time in the sun – SPF is your skin’s best friend. Whether you’ll be spending 30 minutes or 3 hours outdoors, slather on sunblock for the ultimate skin protection. Cover up whenever possible with lightweight fabrics and hats. Wide-brimmed hats will protect your head, face and shoulders from the sun, preventing skin from burning and aging prematurely.
Adequate skin care comes first
Aside from protecting your skin from the sun, you’ll also need to offer it premium care. When it comes to products that offer you premium skin care, Australia has some of the best examples of creams, serums and toners that people worldwide use. Hydration is vital if you ask Aussies. Offering plenty of hydration to your skin from the inside and outside will be the best policy. Using hydrating facial serums and drinking plenty of water will ensure glowing and young-looking skin as long as you include a few other steps into your routine. Regular SPF, cleansing, exfoliation and nourishing is all you need for young skin that everyone will envy you for. Don’t forget to remove your makeup before bed every time, to leave the pores open and prevent premature skin aging.
Avoid smoking and drinking alcohol
Smoking is a disgusting habit that affects not only your lungs but your skin too. Fine lines and wrinkles around the mouth appear due to excessive and long-time smoking. On top of that, your skin will sag and your facial wrinkles will become deeper year after year, due to your smoking. Alcohol can have a similar effect if you drink too often. While having a glass or two of wine a week is good for your health, overdoing it will be your ticket to wrinkly skin.
Break a sweat
Regular physical activity brings numerous benefits to your body and mind. One of them is younger-looking skin. The face that you see in the mirror when you’re 20 is given to you by nature. But the one that will see in your 50s is your own responsibility. So, when you think about the ways to reverse signs of aging, working out must be in your schedule. Whether you like to jog, swim, participate in group sports or do yoga at home, as long as you incorporate at least 30 minutes of exercise in your every day, you will be on the road to a much healthier body and mind.
Are you ready to start reversing the signs of aging on your skin? Start by introducing a healthy diet into your lifestyle. Avoid smoking, cover up when you go outside and practice quality skincare. If alongside that, you manage to work out regularly and hydrate enough, you will look your best in just a few months without worrying about those wrinkles and fine lines.