Staying healthy can be a challenge, especially with a busy schedule. Fortunately, there are many apps out there that can help you stay in shape without sucking up all of your time. Here are five free apps that will help you improve your health.
Hot5 is a fitness app that allows you to choose how long you want to work out and what type of workout you want to do. The app contains a variety of five-minute workout videos to help you get in shape. The videos are very easy to follow along with, and there are many types of workouts to choose from. You can also select videos based on your desired difficulty level. Each video gives you a workout using only five moves. You can do a short five-minute workout or pick several different videos to create a longer workout, which makes this app ideal for someone who is just starting out or someone who has been working out for years.
Many fitness apps allow you to workout when it is convenient for you, but they don’t offer any incentives. With the Pact app, you can set a goal each week to exercise or eat healthier. Along with your goal, you set an amount that you agree to pay other Pact members if you don’t reach it. Throughout the week, the Pact app tracks your progress. If you achieve your goal, then you earn money, which is paid by the members who didn’t stick to their goal. If you don’t achieve your goal, your credit card is charged for the amount you agreed to pay.
MyFitnessPal tracks your daily caloric intake and exercise. Using this app, you can find nutritional information for many different foods and use it to record all of the calories you consume each day. You can also record the amount of time you exercise each day. If you wish to lose weight, the app will keep track of how many calories you need to burn in order to meet your goal. You can also track your progress online using the online version of the app.
If you are feeling under the weather but aren’t sure what the cause might be, Medscape can probably give you the answer. This app saves you the energy of googling your symptoms and searching for an diagnosis. The app is powered by WebMD, so the information is accurate and helpful. It gives you access to a database of information about more than 3,500 conditions. You can learn more about specific illnesses, and you’ll also have access to breaking medical news.
If you like to run to keep in shape, RunKeeper is probably the app for you. Using the GPS in your smartphone, the app tracks your runs, walks, or bike rides. After your runs, it displays your results and tracks your progress. The app also provides you with audio coaching, which gives you updates on your progress as you run. It even helps you connect with friends, so other people can see your goals and achievements.