Introduction
Krill is a tiny animal that is shrimp-like, and it provides food for the sharks and whales. Krill oil is extracted from krill, and it has many health benefits. The oil contains fatty acids, and these are essential for lowering cholesterol and decreasing inflammation in the body. The oil is similar to fish oil, and it has many health benefits that include the following:
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Joint health
It is important to maintain a balance between omega-6 and omega-3 fatty acids for one to have optimal health. Both of these fatty acids are important in the body but most diets are more in omega-6 than omega-3. These imbalances set a good ground for the development of diseases that affect the “joint health” (https://www.jointhealthmagazine.com/) and other parts of the body. Supplementing with krill oil, which can be classified as omega-3 will help to maintain the balance of these oils. This balance in the body provides a robust support for movement and rest for the joints. This balance helps to avoid the occurrence of varied forms of arthritis that include osteoarthritis and gout.
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Cardiovascular health
Krill oil contains fatty acids the same way as fish oil, and this are good in maintaining cardiovascular health. The most western diet contains foods that are high in omega-3 and therefore it is important to include krill oil in the diet. “Omega-3 fatty acids” (https://www.consumerhealthdigest.com/general-health/omega-3.html) are essential in promoting the cardiac function, and this is amplified because of its enhanced absorption and digestibility. Krill oil is an excellent source of omega-3 as they provide the body with polyunsaturated DHA and EPA. These substances help in maintaining a healthy level of cholesterol in the body. The muscle cells of the heart require omega-3 fatty acids to be able to function well. Krill oil is also an excellent source of antioxidants like astaxanthin, and this helps to remove toxins from the body therefore maintaining the cardiac health.
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Women’s health
The reproductive health in women is made up of diverse systems of the body, and this includes energy patterns, mood, physiological symptoms and hormonal balance. Most women have severe symptoms that occur naturally a few days before they have their menstrual cycle. This is caused by an imbalance of hormones in the body, and these hormones are progesterone and estrogen. This imbalance causes the woman to present with several symptoms that include bloating, increase response to stress, breast tenderness, and moodiness. Krill contains an ingredient called phospholipids, and these are known to support a healthy production of hormones. This aids in the balance of hormones in the body are therefore reducing the symptoms that occur during the menstrual cycle. In a study that was done randomly, the results showed that krill oil is better in balancing hormones in the body as compared to fish oil. Therefore, it is the best oil that should be taken by women to help in reducing the symptoms that occur during the menstrual cycle.
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Brain health
Phospholipids and omega-3 fatty acids are important in maintaining the cognitive function of the brain. These nutrients are found in krill oil. Studies show that Omega -3 DHA and EPA is essential for supporting the functions of the brain, and they include attention, mood and memory. Omega-3 fatty acids enable the brain to function in its optimum capacity and therefore it is important for all ages to include the children, infants, and adults. The brain can be referred to as the fattest organ in the human body because 60% is fat. The most profuse fatty acid in the brain is DHA, and the best source is krill oil. DHA plays a crucial role in maintaining the functional, and structural function of the brain, and the level reduces naturally with increased age. Providing the body with DHA found in krill oil helps to maintain a sharp mental acuity. Krill oil has been shown to be effective in brain disorders like depression, learning disorders, cognitive dysfunction, memory loss and brain aging.
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Less oxidization
Research shows that krill oil is less damaged and oxidized as compared to fish oil. The oil remained undamaged when it was exposed to continuous flow of oxygen for 190 hours as compared to fish oil that was damaged after being exposed to one hour of the same conditions. This makes krill oil the best option in preventing inflammation in the body and other conditions enabling one to maintain optimal health. Inflammation is the most common symptom in the body when one is suffering from a particular disease, and krill oil is effective in reducing it.
Conclusion
Krill oil is an excellent source of omega-3 fatty acids and phospholipids, and this are effective in maintaining optimal health in the body. The oil helps to reproductive health in women, cardiac health, joint health and brain health. Krill is a better source of omega-3 fatty acids as compared to fish oil because it is not damaged easily.
References
http://www.theworldofhealth.co.uk/united-kingdom/london/articles/health-benefits-of-omega-3-to-improve-your-brain-health-52
https://www.consumerhealthdigest.com/general-health/krill-oil.html
“5 Health Benefits of Krill Should Not Miss Oil You”
